CrossFit Malibu is a strength and conditioning community open to any anyone willing to work hard, push physical and mental limits, and be among other motivated and inspiring people. Our coaches have a depth of experience and explicitly teach mechanics and fundamentals of movement. We use CrossFit programming to increase our general physical fitness across all domains: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy, and balance. CrossFit Malibu athletes compete in a variety of team and individual sports and engage in many recreational pursuits. We can be found running, hiking and biking in the Santa Monica Mountains, out in the waves swimming, surfing or paddling and still find the time and balance for some downward dogs as well as heavy cleans and sled pulls.