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Stress Management Workshop for Teens
Date/Time
Date(s) - Sat. Sep 19, 2015
10:00 am - 11:30 am
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Location
Malibu City Hall
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A great class to take during the beginning of the school year. Instructor, Natalie Backman, will introduce students to techniques and skills that will assist them with managing stress. Students will have systems in place for relaxing and focusing through breathing techniques, activating the parasympathetic nervous system, yoga and guided meditation.
Ages 11-18
RSVP by September 14
To RSVP or for more information please call 310.456.2489 ext 239
malibucity.org/teens
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